Forward Head Posture Fix – An Overview

Are you struggling with back pain and neck pain even if you follow a healthy exercise routine and eat healthy food? The problem lies in the posture of your head – the texting neck. Those who have drooped head will suffer from this problem because their neck is supposed to carry the weight of your head and stand straight. The more you droop your neck forward, the more weight the neck has to carry. This will put pressure on the spine and will cause more serious problems. This posture particularly affects C7 vertebrae.

In Forward Head Posture Fix program, the author – Mike Westerdal – explains why you should start changing the head posture and how it should be done systematically. Let us just see the side effects that are caused by the forward head posture.

Neck, back, migraines, and shoulder pain
Damage to the joints, vessels, muscles, and even ligaments
Lack of sleep, apnea, and snoring while sleeping
Lack of blood flow to the brain and confidence.

Above said are just some examples of the problems you may have to face if you have forward head posture. All this is determined by a particular muscle (sternocleidomastoid) in your neck and you have to take good care of this muscle. This particular muscle is originated from sternum and clavicle to insert to the temporal bone of the skull. The reason for the forward head posture is known to everyone – using computer and phone for a long time. Doctors will suggest you to do static stretching which will resolve the issue only temporarily.

What You Will Get

With this program, you get the Forward Head Posture Fix video series and manuals. In the video series, you can see Rick Kaselj MS (kinesiologist and injury specialist) demonstrating the 10 exercises in the sequence needed. The manual explains more about this sequential routine and how effectively you can do the exercises.

You just need 15 minutes daily to follow this program and can eradicate the problems caused by Forward Head Posture. Once you find out that you are suffering from texting neck, you should start treatment or else it will become worse.

The Benefits

The benefits you get by following the Forward Head Posture Fix sequence are:

You can sleep better
boost testosterone
can walk taller (will add up at least two inches to your height)
can increase confidence
can breathe easy
eradicate neck or back pain.

For a limited period of time, you can avail this program with the cheapest price you can get (the discount link is on the bottom of this post). You will not find any programs like this online. If you are ready to buy this program now, you will also get two bonuses (Lower Back Pain Lifestyle Audit and 10 Best Natural Sleep Solutions) that can help you to eradicate the issues caused by forward head posture.

The author is promising 60-day money back if you are not satisfied with the result and 60 days are more than enough to see a change. Your money will be credited back without any questions asked.