Increase Your Vertical Jump with Vert Shock Folkersystem

To excel in any sport, you should be able to jump higher, be stronger and quicker above the other competitors. Irrespective of the sport whether it is football, basketball, baseball, volley ball or track and field, when you have all the three attributes listed above, it can go a long way in making you the best among the rest.

The Vert Shock Folkersystem is just the perfect program. It is a new and effective program that was designed to increase your vertical jump quickly and faster. The program is guaranteed to increase your vertical jump by 9-15 inches in just 8 weeks.

Vert Shock works by making use of a specific high intensity, high impact work out with targets the nervous system, especially the nerves in the legs. It makes use of advanced plyometrics and the exercises majorly focuses on the on the type 2 fibers, which are also known as the fast twitch muscle fibers. The reason behind this method is to fastening the muscles with fire, which means that the more the force you can generate, the higher you will be able to jump.

The Key Features

The Vert Shock system is designed as an 8-week program and it is broken down into different parts:

Pre-Shock Phase
This first phase of the program only last for one week and it is purposed to get your body prepared for the main portion of the training. In this phase, you can gain 3-5 inches.
Shock Phase
In this phase, the main work begins. It is the phase where your muscles get the ‘shocking‘. The shock phase lasts for 6-weeks and your body is constantly put under pressure and your muscles are constantly made to behave differently. The main objective here is to make your muscles react super-fast to create enough high explosive strength that sends you above the rim. In this phase, you can gain 7 inches or more.
Post-Shock Phase
This is the last phase where you make permanent your newly obtained heights and make your muscles more used to the fast-neurological response. This the last week of the program.

The Benefits of Using Vert Shock

It has a very simple systematic process
Its training principles has been scientifically researched and proven
It helps to keep you safe from injuries and over training
It helps you to work on all aspects of your jump to get a faster result
It saves time as it helps to avoid ineffective techniques and majorly focuses on what has been proven to work
If done according to the plan, you can add as much as 15 inches to your vertical jump.

Conclusion

If you want to jump higher, Vert Shock is definitely the best vertical jump training program on earth that can help you achieve that. If you having a hard time trying to increase your vertical jump, try Vert Shock and you will be surprised with the result.